Clam base

Clam base

148 kcal per 100 g

Categoria: Pesce e Frutti di Mare

Informazioni nutrizionali (per 100 g)

Calorie 148 kcal
Proteine 25g
Carboidrati 5.0g
Grassi totali 2.0g
Fibre 0.0g
Sodio 1400mg

Vitamine e minerali

Calcio 92mg
Folato 24mcg
Ferro 28mg
Licopene 0mcg
Potassio 628mg
Vitamina C 3.5mg

Descrizione

Clam base is a liquid concentrate or broth made from the prolonged cooking of fresh clams, along with aromatic ingredients such as onion, garlic, herbs, and sometimes a touch of white wine or salt. It is primarily used as a base for soups, sauces, risottos, and seafood stews, providing an intense and characteristic seafood flavor to shellfish and fish dishes.

The origin of clam base is linked to coastal regions where clams are traditionally abundant, such as in Mediterranean and Latin American cuisines. This concentrate utilizes the intense umami flavor of clams to enhance dishes without the need to add much more seasoning.

Properties: In addition to its exquisite flavor, clam base is rich in minerals such as iron, zinc, and B-complex vitamins, which are inherent to mollusks. Its use in cooking adds depth to seafood dishes without adding extra fats or calories, making it a healthy option for enhancing flavors.

Synonyms in Latin American Spanish: clam broth, clam extract, clam consommé, clam stock.