Carp

Carp

120 kcal per 100 g

Categoria: Pesce e Frutti di Mare

Informazioni nutrizionali (per 100 g)

Calorie 120 kcal
Proteine 17g
Carboidrati 0g
Grassi totali 5g

Vitamine e minerali

Calcio 50mg
Ferro 1.1mg
Potassio 330mg
Vitamina B12 3.1mcg
Vitamina D 2.4mcg

Descrizione

Carp is a type of freshwater fish highly valued in gastronomy, especially in traditional recipes from various regions of Latin America and Europe. It is a fish with a robust body, covered in large, silvery scales, and it can reach considerable sizes depending on its habitat.

Originally from Asia, the carp was introduced to Europe and America, where it easily adapted to lakes, rivers, and freshwater ponds. Its ability to thrive in different environments has made it a common resource in aquaculture and in the popular cuisine of countries such as Mexico, Colombia, and Venezuela, among others.

Regarding its nutritional properties, carp is an excellent source of high biological value proteins, in addition to containing omega-3 fatty acids, which promote cardiovascular health. It is a food low in saturated fats and provides minerals such as phosphorus and potassium, essential for metabolism and the body's balance.

In different Latin American countries, carp may also be known as "carpín" or, in some contexts, simply as "carp fish". It is frequently found in baked, fried, or in stews and soups, where its firm flesh and mild flavor allow for great culinary versatility.