Black glutinous rice

Black glutinous rice

145 kcal per 100 g

Categoria: Cereali e Granella

Informazioni nutrizionali (per 100 g)

Calorie 145 kcal
Proteine 3.5g
Carboidrati 31g
Grassi totali 1.1g
Fibre 2.9g

Vitamine e minerali

Calcio 3mg
Folato 20mcg
Ferro 1.1mg
Potassio 143mg
Vitamina C 0mg

Descrizione

Black glutinous rice is a special type of rice characterized by its dark color, ranging from deep purple to bluish-black, and its sticky texture when cooked. This rice is known for its high starch content, which gives it a glutinous consistency ideal for preparing traditional desserts, sweet dishes, and some savory preparations in Asian cuisine and other culinary cultures.

Origin: Black glutinous rice is primarily native to regions of Southeast Asia, such as Thailand, Laos, and the Philippines. It is a traditional crop that has been valued for centuries for both its unique flavor and its nutritional and symbolic properties.

Properties: This rice stands out for being a rich source of natural antioxidants due to its dark pigmentation, especially anthocyanins, which help combat oxidative stress. Additionally, it is a good source of dietary fiber and protein. As a glutinous rice, when cooked, it develops a sticky texture that makes it easy to use in recipes where the rice needs to be compact or adhesive, such as in desserts, buns, or certain types of sushi.

Synonyms in Latin American Spanish: sticky black rice, sweet black rice, black glutinous rice, sticky purple rice.