Foglie di cavolo cinese

Foglie di cavolo cinese

16 kcal per 100 g

Categoria: Verdure

Informazioni nutrizionali (per 100 g)

Calorie 16 kcal
Proteine 1.5g
Carboidrati 3.2g
Grassi totali 0.2g
Fibre 2.2g

Vitamine e minerali

Calcio 37mg
Folato 79mcg
Ferro 0.5mg
Potassio 230mg
Vitamina A 25mcg
Vitamina C 27mg

Descrizione

Leaves of cavolo cappuccio cinese are the tender, elongated leaves of napa cabbage, a variety of cabbage native to East Asia, particularly popular in Chinese, Korean and Japanese cuisine. This cabbage is distinguished by its elongated oval shape and crunchy texture, with light green leaves and pronounced veins. Napa cabbage leaves are soft and fresh, ideal for preparing everything from salads and stir-fries to traditional ferments like kimchi.

Napa cabbage, also known as cinese cabbage, cavolo pechinese or simply oriental cabbage, is a versatile ingredient that adds a slightly sweet and delicate flavor to dishes.

Its nutritional properties include low calorie content, high fiber content, vitamins (such as C and K) and essential minerals. Furthermore, it is rich in antioxidants, which contributes to a healthy diet and good digestion.

In summary, napa cabbage leaves are an essential ingredient in many international recipes, especially Asian dishes, where their texture and flavor add freshness and depth to the meal.