Dried lemon balm leaves

Dried lemon balm leaves

250 kcal per 100 g

Categoria: Spezie ed Erbe

Informazioni nutrizionali (per 100 g)

Calorie 250 kcal
Proteine 12g
Carboidrati 45g
Grassi totali 5g
Fibre 38g

Vitamine e minerali

Calcio 1900mg
Folato 300mcg
Ferro 120mg
Potassio 1260mg
Vitamina C 42mg

Descrizione

Dried lemon verbena leaves are the dehydrated leaves of the plant scientifically known as Lippia citriodora, also commonly called lemon beebrush or cedrón in different regions of Latin America. This refreshingly aromatic plant belongs to the verbena family and is widely used in gastronomy and infusions for its mild, citrusy, and slightly sweet flavor.

Lemon verbena is native to Latin America, especially countries like Mexico, Argentina, and Peru, although its cultivation has spread to many parts of the world due to its popularity in cooking and traditional medicine. Dried lemon verbena leaves are harvested, dried, and stored to preserve their aroma, facilitating their use in a variety of culinary preparations, infusions, and home remedies.

In cooking, these leaves provide a citrusy and refreshing aroma, ideal for preparing teas, desserts, marinades, and broths. Furthermore, they are valued for their digestive, calming, and antioxidant properties. It is common to find dried lemon verbena leaves in recipes seeking an herbal and natural touch, as well as in traditional beverages.

Regarding synonyms in Latin American Spanish, in addition to toronjil, this ingredient can be found as hierba luisa, cedrón, or verbena de olor, terms that vary by region and country.