Brown cardamom pods

Brown cardamom pods

311 kcal per 100 g

Categoria: Spezie ed Erbe

Informazioni nutrizionali (per 100 g)

Calorie 311 kcal
Proteine 11g
Carboidrati 68g
Grassi totali 6.7g
Fibre 28g
Sodio 18mg

Vitamine e minerali

Calcio 383mg
Folato 21mcg
Ferro 14.9mg
Potassio 1119mg
Vitamina C 21mg

Descrizione

Brown cardamom pods are the dried capsules that contain the seeds of the Elettaria cardamomum plant, highly valued in cooking for their intense aroma and slightly spicy and sweet flavor. These pods have a dark brown color and a rough texture, and inside are small black seeds that concentrate the authentic flavor of cardamom.

Origin: Brown cardamom is native to southern India and Sri Lanka, although today its cultivation has spread to other tropical regions of Asia and Latin America. It is one of the oldest ingredients used in the gastronomy and traditional medicine of many cultures.

Properties: In addition to its culinary use, brown cardamom is known for its digestive and antioxidant properties. Its unique aroma enhances stews, rice dishes, desserts, and beverages, providing an exotic and fragrant touch. It is commonly used ground, whole, or as an infusion.

Synonyms in Spanish from Latin America: In different Latin American countries, brown cardamom pods may also be known simply as black cardamom or coffee-colored cardamom.