Venison roast

Venison roast

158 kcal per 100 g

Categoria: Carne

Informazioni nutrizionali (per 100 g)

Calorie 158 kcal
Proteine 30g
Carboidrati 0g
Grassi totali 3.5g
Grassi saturi 1.2g
Fibre 0g
Sodio 55mg
Colesterolo 85mg

Vitamine e minerali

Ferro 2.7mg
Potassio 350mg
Vitamina B12 2.0mcg

Descrizione

Venison roast is a traditional dish that uses deer meat, a type of lean, gamey meat rich in flavor. This cut is characterized by its firm but tender texture when cooked properly, and its intense, natural flavor that adds a special touch to various recipes.

Origin: Venison has been consumed since ancient times in many cultures, especially in regions where hunting is part of the tradition, such as in various countries of Latin America, Europe, and North America. Venison roast is very popular in rural areas and in communities that value natural and sustainable products.

Properties: Venison is an excellent source of high-quality protein, low in saturated fat, and contains high levels of iron and vitamin B12, essential elements for a balanced diet. Furthermore, it is a food with fewer calories compared to other types of red meat, making it ideal for healthy preparations.

Synonyms in Spanish from Latin America: Depending on the region, venison may be called by different names such as ciervo, cérvido, or simply game meat. In some countries, it is also called venado de campo to differentiate it from other varieties.

In cooking, venison roast is perfect for grilling, roasting, or stewing, highlighting its natural flavor with herbs, spices, and marinades that enhance its characteristic taste.