Roasted bone-in pork

Roasted bone-in pork

290 kcal per 100 g

Categoria: Carne

Informazioni nutrizionali (per 100 g)

Calorie 290 kcal
Proteine 25g
Carboidrati 0g
Grassi totali 22g
Grassi saturi 8g
Fibre 0g
Sodio 70mg
Colesterolo 85mg

Vitamine e minerali

Ferro 1.2mg
Potassio 320mg
Vitamina B12 1.3mcg

Descrizione

Roasted bone-in pork is a traditional and highly valued ingredient in Hispanic cuisine, consisting of pork meat cooked in the oven or on the grill, keeping the bone which adds flavor and juiciness during cooking. This cut can include parts such as the shoulder, ribs, or loin, and is famous for its tender texture and characteristic smoky or caramelized flavor, depending on the preparation method.

The origin of roasted bone-in pork dates back to various culinary traditions in Latin America, where pork is a fundamental ingredient. In countries such as Mexico, Puerto Rico, Cuba, and several others in Central and South America, roasted pork is a festive and everyday dish, prepared with marinades of spices, herbs, and sauces that vary by region.

Regarding its properties, roasted bone-in pork is an important source of high-quality proteins, B vitamins (especially B12), and minerals such as iron, zinc, and phosphorus. Because it retains the bone, collagen and minerals are released during cooking that enrich the flavor and provide additional nutrients. However, its fat content can be high, so it is recommended to consume it in moderation as part of a balanced diet.

In Hispanic America, this ingredient is also known by several synonyms depending on the region, including roasted bone-in suckling pig, roasted bone-in pork, oven-roasted piglet, or simply roast pork. These terms refer to similar preparations where the pork is cooked whole or in bone-in pieces to preserve its flavor and juiciness.