Chickpea

Chickpea

120 kcal per 100 g

Categoria: Legumi

Informazioni nutrizionali (per 100 g)

Calorie 120 kcal
Proteine 7g
Carboidrati 15g
Grassi totali 5g
Fibre 2.5g

Vitamine e minerali

Calcio 50mg
Folato 40mcg
Ferro 2.5mg
Potassio 400mg
Vitamina C 1.5mg

Descrizione

Ganduza is a traditional ingredient primarily used in Venezuelan cuisine and in some Latin American countries. It refers to finely chopped pork head or meat, commonly used to prepare sausages, stuffings, and popular dishes such as hallacas, chorizo, or blood sausages.

Origin: Ganduza comes from the Creole culinary tradition in Venezuela, where different parts of the pig are used to avoid waste. It is known for its intense flavor and unique texture when cooked.

Properties: Ganduza is rich in proteins and fats, as it is composed of meat and sometimes offal or parts of the pig with higher fat content. It adds deep flavor and juiciness to dishes, although its consumption is recommended in moderation due to its caloric content.

Synonyms in Spanish in Latin America: depending on the country, ganduza may also be known as carne picada de cerdo (chopped pork), morcilla (when referring to the blood sausage), or chicharrón molido (ground pork rinds) in some regions. It is important to verify the local context, as the word "ganduza" may not be common outside of Venezuela.